Five Secrets of Active Listening
One critical component of changing from grumpy tp gracious was active listening. Here are five ways to listen more actively.
Category Wellness Tip
5 Practical Ways to Foster Hope in Your Life and Workplace
Hope is a force multiplier. It is the ability to see the light through darkness. How do you cultivate an environment of hope within yourself and the workplace? Here are five ways to be optimistic in the face of adversity.
5 Powerful Ways Fellowship Strengthens Mental Health
The blog highlights the significance of fellowship for mental health, especially on World Mental Health Day. It discusses the benefits of companionship, including improved life expectancy, emotional support, intellectual growth, and a sense of belonging.
Proven Approaches and Models to Change Well
This blog is the first or a two part series on change. This week, we will look at approaches to determine the needed change. Next week, we will look at critical lessons on implementing the change to achieve the desired effect.
Let Your Body Heal Itself with These Proven Tips
This blog examines the problems of inflammation, Type 2 diabetes, and lack of immunity)to see how the body's self-healing processes can correct them.
Transition to a New, Happier You
You need to transition to your second act earlier than you thing to be happier and healthier!
Six Amazing Tracking Tips for Weight Loss and Wellness
Last week’s blog was a little out there even for me. I enjoyed tying the ideas and lives of Winston Churchill and David Bowie about purposeful change together. If you have not already, you should listen, even to hear me imitate the musical chameleon, Bowie. But for today’s podcast, I decided to reel it back into a topic a little less out there, a little more meat and potatoes! That is the importance of tracking your wellness journey, whether it be the meat and potatoes you consume, the steps you walk, or those moments of serendipity that bring you happiness each day!
Three Proven Ways to Change Well from the Masters
The goal is to make a habit of changing to become the person and achieve the purpose you were put on this earth to accomplish. To change well, you must press onward, not wallowing in complacency or defeat but learning from your mistakes and adapting to the flow of time. Let’s make change a habit and move on to a better you!
Drive Superior Wellness When You Proactively Manage Expectations
The key to superior wellness is proactively managing expectations of yourself, your clients, friends and family.
How to Stay Healthy in the City That Never Sleeps
How top sleep amd stretch better in NYC or anywhere!
