Be the Bamboo to Grow Strong and Straight in Your Wellness Practice
If you want to Change Well, be, like bamboo. Here are a few reasons to be like the bamboo when facing life’s challenges.
Category Wellness Tip
Five Surprising Ways Helping Others, Helps You To Improve
Helping others, helps you to improve wellness! Here are five lessons that I learned from a recent mission trip..
Five Ways To Beat the Summer Heat
Summer officially starts tomorrow, June 20, but the heat index has already crept into the 100s in Austin for a few days. If you want to continue to Change Well with physical activity, we all need a few tricks to…
The Gift of Fatherhood: 5 Ways It Shaped Me into a Better Person
I am looking forward to Father’s Day this Sunday. I cherish every gift my children have given me over these 36 years of Fatherhood, from plaster cast moldings of their handprints to more recent gifts to events and workshops. I…
Four Proven Approaches to Fail Forward
One undeniable truth is that life is a roller coaster. The secret to a fulfilling life is to fail forward, learn from the lows, and keep moving onward. Hardship and mistakes are our greatest teachers. They are often the catalysts…
Mending Wall: Knowing When to Maintain and Tear Down
This week's blog is about Boundaries, when to maintain them and when to break through them for your wellness.
Five Rules To Stay Healthy When It’s Just Spring
It's Just Spring, and the world is puddle-wonderful! But if you want to avoid the little lame, middle-aged man or woman follow these five rules
Wellness Rules To Change Your Environment, Change Your Life!
The key to improving your wellness is your environment. We live in a toxic environment in the 21st century. Artificial food, false friends, and feelings of discontent lead to stress, weight gain, and self-medication. To embark on a journey toward…
Harness Four Powerful Wellness Concepts To Be Fully Engaged
This blog continues our recent discussions on the body and soul connection by exploring four key wellness concepts from two foundational books on the topic.
Seven Proven Habit Stacks that Heal the Body and Cleanse the Soul
This blog will cover how to stack in sequence or, better yet, run body and soul habit combinations in parallel for a double whammy. You can also hear both blogs with additional info in podcast form by subscribing to the Change Well podcast, available at our website link here or on Spotify or Apple Podcast
