Individual Wellness Coaching
Individual Wellness Coaching without gimmicks. Just proven strategies that keep you healthy body and soul!
The Well-Led Executive Seminar
In this one-and-a-half-day seminar, participants will learn how to incorporate wellness into their daily routines and improve work productivity. In today’s mobile, remote, and global workforce, taking care of yourself and your employees’ well-being is a must, not an add-on.
You can fit in a suit 3 sizes smaller like your instructor!
Click below to learn more!
Body and Soul Wellness Community
A six-month program to lose weight and improve overall wellness. Members will engage in weekly one-hour sessions to learn practical steps that they can take to improve their holistic health.
Sessions include nutrition, fitness, sleep, spirituality, purpose, fellowship, homeopathic care, and goal-setting lessons.
Click the button below for a free one-hour webinar to learn more about the program and the top 10 tips for body and soul.
Taking Care of Business And Your People Too!
Let’s talk to set you and your organization on the path of sustainable success