Navigating Your Wellness Journey
Wellness journeys are never direct. Any wellness journey includes valleys, plateaus, and a peak. Each requires different approaches to navigate.
Category Weight Loss
Five December Tips to Manage Stress
The holidays in December can be full of stress for recovering food addicts like me. These five tips will help you make it through December.
Six Amazing Tracking Tips for Weight Loss and Wellness
Last week’s blog was a little out there even for me. I enjoyed tying the ideas and lives of Winston Churchill and David Bowie about purposeful change together. If you have not already, you should listen, even to hear me imitate the musical chameleon, Bowie. But for today’s podcast, I decided to reel it back into a topic a little less out there, a little more meat and potatoes! That is the importance of tracking your wellness journey, whether it be the meat and potatoes you consume, the steps you walk, or those moments of serendipity that bring you happiness each day!
How to Stay Healthy in the City That Never Sleeps
How top sleep amd stretch better in NYC or anywhere!
Five Ways To Beat the Summer Heat
Summer officially starts tomorrow, June 20, but the heat index has already crept into the 100s in Austin for a few days. If you want to continue to Change Well with physical activity, we all need a few tricks to…
Ten Amazing Weight Loss Tips for the Work Traveler
Your can lose weight while traveling weekly for work. Here are ten tips for the road warrior!
Win the Weight Loss Battle with Six Powerful Weapons
The New Year is approaching, so it is time to make resolutions. One of the most common resolutions is to lose weight.
Losing weight and keeping it off is akin to warfare or at least for me. Use these six weapons to win the battle of weight loss in the New Year.