Five December Tips to Manage Stress
The holidays in December can be full of stress for recovering food addicts like me. These five tips will help you make it through December.
Category Spiritual
5 Practical Ways to Foster Hope in Your Life and Workplace
Hope is a force multiplier. It is the ability to see the light through darkness. How do you cultivate an environment of hope within yourself and the workplace? Here are five ways to be optimistic in the face of adversity.
Five Surprising Ways Helping Others, Helps You To Improve
Helping others, helps you to improve wellness! Here are five lessons that I learned from a recent mission trip..
Four Proven Approaches to Fail Forward
One undeniable truth is that life is a roller coaster. The secret to a fulfilling life is to fail forward, learn from the lows, and keep moving onward. Hardship and mistakes are our greatest teachers. They are often the catalysts…
Harness Four Powerful Wellness Concepts To Be Fully Engaged
This blog continues our recent discussions on the body and soul connection by exploring four key wellness concepts from two foundational books on the topic.
Seven Proven Habit Stacks that Heal the Body and Cleanse the Soul
This blog will cover how to stack in sequence or, better yet, run body and soul habit combinations in parallel for a double whammy. You can also hear both blogs with additional info in podcast form by subscribing to the Change Well podcast, available at our website link here or on Spotify or Apple Podcast
Five Restorative Practices to Heal Your Body and Soul
This is the first of two in a blog series on the importance of mindfulness. You can also hear this blog read and sung on Episode 17 of our Change Well Podcast There is a definite connection between body and…
The Power of Gratitude: The Story of the Thanksgiving Calves
The power of gratitude is transforming. It can change your attitude even in the darkest times. This is a true Thanksgiving Story of how gratefulness changed a day of sadness and stress into joy.
Five Body and Soul Combinations To Restore
Combine your body and soul habits to increase your wellness!