Five Ways To Beat the Summer Heat
Summer officially starts tomorrow, June 20, but the heat index has already crept into the 100s in Austin for a few days. If you want to continue to Change Well with physical activity, we all need a few tricks to…
Category Positive Poetry
The Gift of Fatherhood: 5 Ways It Shaped Me into a Better Person
I am looking forward to Father’s Day this Sunday. I cherish every gift my children have given me over these 36 years of Fatherhood, from plaster cast moldings of their handprints to more recent gifts to events and workshops. I…
Four Proven Approaches to Fail Forward
One undeniable truth is that life is a roller coaster. The secret to a fulfilling life is to fail forward, learn from the lows, and keep moving onward. Hardship and mistakes are our greatest teachers. They are often the catalysts…
Five Rules To Stay Healthy When It’s Just Spring
It's Just Spring, and the world is puddle-wonderful! But if you want to avoid the little lame, middle-aged man or woman follow these five rules
THINK Yourself to a New You
This post gives you practical steps to increase kindness, positivity, inclusion, and happiness for yourself and the workplace. One can lift their internal dialogue and the discussion between work colleagues by applying the acronym THINK to all communications. Before speaking, we should THINK ourselves to a new you. To drive positive outcomes, our conversations should be Truthful, Helpful, Inspiring, Necessary, and Kind (THINK).
God Resides In A Morning Walk
One of the best ways to increase wellness is to establish a Morning Walk Routine. Here is my latest poem from the series Positive Poetry in the Park.