Trying to be perfect can prevent you from being better. We often think of perfectionism as a virtue, but in its extreme, it is a vice. That quest for flawlessness can stifle our growth, creativity, and happiness. Let's explore why perfectionism can be a problem.
The holidays in December can be full of stress for recovering food addicts like me. These five tips will help you make it through December.
I am looking forward to Father’s Day this Sunday. I cherish every gift my children have given me over these 36 years of Fatherhood, from plaster cast moldings of their handprints to more recent gifts to events and workshops. I…
One undeniable truth is that life is a roller coaster. The secret to a fulfilling life is to fail forward, learn from the lows, and keep moving onward. Hardship and mistakes are our greatest teachers. They are often the catalysts…
This week's blog is about Boundaries, when to maintain them and when to break through them for your wellness.
Christmas is a joyous time for most people. But for some people, Christmas can be a sad time. This blog uses a mixture of stories, anecdotes, a song, and a poem to discuss five ways to avoid A Blue Christmas. At the end of the blog, you will have five techniques to improve your mental wellness during the holidays.
This post gives you practical steps to increase kindness, positivity, inclusion, and happiness for yourself and the workplace. One can lift their internal dialogue and the discussion between work colleagues by applying the acronym THINK to all communications. Before speaking, we should THINK ourselves to a new you. To drive positive outcomes, our conversations should be Truthful, Helpful, Inspiring, Necessary, and Kind (THINK).
You can't love or hate someone back to health. But here our three things to try and three things to avoid!
Sometimes you just need to slow down to get the juices flowing. Take a Slow Walk Sunday and feel groovy and well! #SlowWalkSunday #ThriveThroughWellness
Combine your body and soul habits to increase your wellness!