Navigating Your Wellness Journey
Wellness journeys are never direct. Any wellness journey includes valleys, plateaus, and a peak. Each requires different approaches to navigate.
Don Grier
Helping others thrive through wellness and weightloss.
Flexibility and Functionality for Senior Fitness
Becoming a senior requires embracing change and focusing on flexibility. This blog post explains how to maintain Senior Fitness through FROG training.
Pivot to A Healthier, Happier You
Use the idea of the "wise pivot" from the consulting industry to transform your wellness and become happier and healthier.
Revitalize Your Fitness Routine
Most people have abandoned their New Year's resolutions. But that does not need to be you. switch it up new fitness routines!
Perfectionism Is The Enemy of Improvement
Trying to be perfect can prevent you from being better. We often think of perfectionism as a virtue, but in its extreme, it is a vice. That quest for flawlessness can stifle our growth, creativity, and happiness. Let's explore why perfectionism can be a problem.
Be Intentional to Meet Your Goals
Today's blog gives some tips on how to be intentional as you strive for your New Year's goals. Be intentional to start the new year out right!
New Year Tips for A Healthier You!
Happy New Year! We at Wellness Leadership and the Change Well podcast have culled through our content for the best tips for the New Year.
Boost Your Wellness with Reading, Writing, And Arithemetic
Your 8th grade teacher was right! Reading, writing and arithmetic improve your mind, and boost your wellness. Learn how in today's blog.
Five December Tips to Manage Stress
The holidays in December can be full of stress for recovering food addicts like me. These five tips will help you make it through December.
Three Keys to Project Success and Employee Well-being
The three keys to achieving project success and team well--being is expectation management, wellness focused resource planning, and aligning tasks to team strengths and skills