Join us each week on Wellness Wednesday for The Change Well Podcast!
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The Change Well Podcast

This 10 – 15-minute weekly podcast provides tips and tricks for listeners to change to wellness. The lessons are based on the experience of the Founder of Wellness Leadership LLC, Don, in transforming his body and soul.

Weekly, Don will provide practical steps to get happier and healthier from his wellness journey. Don, a retired executive, offers reasonable, down-to-earth steps he discovered during his wellness journey: losing half his body weight and becoming less of a curmudgeon.

Subscribe on Apple Podcast, Spotify, or YouTube by clicking the corresponding icon below or under individual episodes. Please follow our show!

The Change Well Podcast by Wellness Leadership LLC

Change Well by Wellness Leadership LLC

This 10 – 15 minute weekly podcast provides tips and tricks for listeners to change to wellness. The lessons are based on the experience of the Founder of Wellness Leadership LLC, Don, in transforming his body and soul. Weekly, Don will provide practical steps to get happier and healthier from his wellness journey. Don, a retired executive, offers reasonable, down-to-earth steps he discovered during his wellness journey: losing half his body weight and becoming less of a curmudgeon. Read more about our company at http://www.wellnessldr.com.

Wellness journeys are rarely direct. Each journey includes valleys, plateaus, and peaks, which require different approaches to navigate.

Today's episode offers approaches for all phases of your wellness journey. Don offers practical tips from his experience. Click this link to read the associated blog and access links to other related blogs in the podcast.

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Navigating Your Journey to Wellness

March 19, 2025

Don Grier

Stay Flexible and Fit as a Senior

February 27, 2025

Don Grier

Revitalize Your Fitness Routine

February 1, 2025

Don Grier

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